I’m calling time on the
idea that you’re broken. It’s bullshit.
There are whole industries dedicated to telling you you’re broken. You need fixing. You’ll only be good enough when you see a certain number in your clothes or on the scales. That “success” means having a certain job, looking a certain way and living a certain lifestyle.
But let’s be honest, magazines – and even many health and wellness professionals – sell diets, exercise plans, ‘get thin quick plans’ and tell you that’s wellness and happiness. It’s not.
They tell you that when you’re embarrassed, guilty, disgusted or simply exhausted enough – you’ll change. But that never worked before and it won’t work now.
You don’t need fixing. You just need some help to appreciate and prioritise yourself. What you need is a self care revolution.
Working from the comfort and privacy of your own home, Love the skin you’re in provides a step by step process that will free you from your demons and teach you to love your body, just as it is.
Working together one-to-one, I can help you develop the systems, support and accountability to transform your life and find the lifestyle, diet and positive self care habits that work for you.
A week long retreat to incredible Machu Picchu in Peru to not only recharge the batteries, but to super charge the batteries. This is a powerful, life changing, experience where you’ll rediscover yourself, learn tools and techniques that will help you in every aspect of your life.
Bespoke corporate packages and programmes enable both individuals and teams to find balance for their personal health and happiness and professional success and productivity – meaning you have a happier, more productive and focused workforce.
A trek to Machu Picchu literally changed my life.
Which is why I run a week long retreat in magical Peru coaching a small group of women to reconnect with themselves, their body and their strength.