ABSBYALANA

Sweat now, shine later

Abs By Alana 1:1
Online Coaching

ONLINE COACHING WITH

Alana

Hi, I’m Alana Coomer, Head Coach, Fitness Competitor, and Published Author of “Now What?”

I have been competing in Bodybuilding Shows as a Bikini/Fitness Competitor since 2016. It wasn’t long before this small passion of mine became a lifestyle. Now, I am an Online Coach who aims to instil as many people as possible with the level of confidence and self-esteem that competing has allowed me to build.

Abs By Alana was established in 2018, and is an Online Coaching Service that aims to empower and educate as many people as possible to achieve a healthier, active and more sustainable lifestyle.

Qualifications:

– ISSN Sports Nutritionist

– Certified Personal Trainer

– CPR & First Aid

– Fitness Competitor, AWNBS Fitness PRO

EXERCISE & NUTRITION

– A structured 6-week workout guide

– Daily step goal

– Personalised macros (protein, carb and fat targets) based on your goal of weight loss, maintenance, or weight gain.

– A flexible dieting guide that includes 60 recipe ideas for breakfast, lunch, snacks, dinner & dessert.

– Weekly check-ins for accountability & support to ensure results.

– Access to the ABA client-only Facebook group.

COST: $395 to be paid upfront.
Weekly payment plans available. 6-week lock-in contract with 2-week cancellation policy from date of cancellation.

NUTRITION - ONLY

Daily step goal

– Personalised macros (protein, carb and fat targets) based on your goal of weight loss, maintenance, or weight gain.

– A flexible dieting guide that includes 60 recipe ideas for breakfast, lunch, snacks, dinner & dessert.

– Weekly check-ins for accountability & support to ensure results. Access to the ABA client-only Facebook group.

COST: $340 to be paid upfront.
Weekly payment plans available. 6-week lock-in contract with 2-week cancellation policy from date of cancellation.

COMP PREP COACHING

A structured 6-week workout guide

– Daily step goal

– Personalised macros (protein, carb and fat targets) based on your goal of weight loss, maintenance, or weight gain.

– A flexible dieting guide that includes 60 recipe ideas for breakfast, lunch, snacks, dinner & dessert.

– Weekly check-ins for accountability & support to ensure results. Access to the ABA client-only Facebook group.

– Assistance with posing (if located in Brisbane, I attend every posing class so you will have my support each week).

– Advice on bikini/hair/tan/makeup

– Peak week protocols

– Backstage support on the day

– The option to be a part of a photo shoot with your fellow team members.

COST: $495 to be paid upfront.
Weekly payment plans available. 6-week lock-in contract with 2-week cancellation policy from date of cancellation.

ONLINE COACHING WITH

Gemma

Hi, I’m Gemma Ferguson, Abs By Alana Coaching Assistant and living in Brisbane. I started coaching with Alana in 2020, and I haven’t looked back since!

In 2021, I competed in the Bikini Division with ICN QLD, placing 1st in the Swimsuit Rookie Division and top 3 in Bikini Divisions. I have been a vegetarian for 3 years now, which just goes to show that it is possible to get sufficient protein and build muscle through a vegetarian diet! My next goal is to compete in Season B, 2022!

Competing has ignited my passion for health and fitness, and lead me to pursue a career as a Coach. I am currently studying Sports Nutrition and Personal Training. As a Coach, I aim to empower my clients to become the very best version of themselves!

Qualifications:

– ISSN Sports Nutritionist

– Certificate III in Fitness

– Certificate IV in Fitness

– CPR & First Aid

EXERCISE & NUTRITION

– A structured 6-week workout guide

– Daily step goal

– Personalised macros (protein, carb and fat targets) based on your goal of weight loss, maintenance, or weight gain.

– A flexible dieting guide that includes 60 recipe ideas for breakfast, lunch, snacks, dinner & dessert.

– Weekly check-ins for accountability & support to ensure results.

– Access to the ABA client-only Facebook group.

COST: $395 to be paid upfront.
Weekly payment plans available. 6-week lock-in contract with 2-week cancellation policy from date of cancellation.

NUTRITION-ONLY

– Daily step goal

– Personalised macros (protein, carb and fat targets) based on your goal of weight loss, maintenance, or weight gain.

– A flexible dieting guide that includes 60 recipe ideas for breakfast, lunch, snacks, dinner & dessert.

– Weekly check-ins for accountability & support to ensure results. Access to the ABA client-only Facebook group.

COST: $340 to be paid upfront.
Weekly payment plans available. 6-week lock-in contract with 2-week cancellation policy from date of cancellation.

ONLINE COACHING WITH

Upon signing up with Abs By Alana, you will be provided with a structured workout program, personalised macros and a flexible dieting guide, all delivered to your email address from the comfort of your own home. You will also receive weekly check-in sheets to complete and return to me at your earliest convenience. This document will be our main point of contact to assess and monitor your adherence over the week so that any necessary adjustments can be made to ensure progression. This will involve updating weight, and measurements, and sending through progress photos.
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