THE HYBRID PROGRAM IS NOW LIVE! JOIN THE FIRST INTAKE STARTS TODAY
✓ 6 Week Training and Nutrition Program.
✓ Running & weight lifting Program.
✓ Become your fittest and strongest self.
✓ Effective 20-60 minute workouts.
✓ Learn to enjoy running.
✓ Customisable 6-Week Meal Guide.
200,000+
Transformations
Over 1,200
Nutritious Recipes
90k Online Community
RUN, SWEAT & LIFT
Run, lift and sweat your way to your fittest, strongest self with our 6 Week HYBRID Program.
Coach Annabelle has created this Program to combine the best of running and strength training and help you experience the effectiveness of hybrid training. Programmed to improve your cardiovascular fitness without sacrificing muscle gain, Hybrid is here to take your performance to the next level.
Join us on the journey to becoming the fittest, strongest version of yourself. The first official intake begins February 26th with new intakes beginning each Monday.
ABOUT THE
HYBRID PROGRAM
6 Weeks
Running
Weighted Workouts
Meal Guides
By completing the HYBRID PROGRAM, you can expect to:
✓ Increase overall cardiovascular endurance.
✓ Improve running performance.
✓ Improve strength in compound lifts.
✓ Build a strong core and glutes.
✓ Become your fittest, strongest self.
The HYBRID PROGRAM, is perfect for you if you:
✓ Want to build muscle and strength while improving your cardiovascular fitness.
✓ Are looking to improve your running performance with a 5km-10km goal.
✓ Enjoy diverse 20-60 minute workouts.
✓ Are ready to become your fittest, strongest self.
In this Program, you will enjoy a combination of:
In this Program, you will enjoy a combination of:
✓ Mobility and Cardio Warm-Ups
✓ Warm Up Sets designed to prime your body for the main lift
✓ Full Body and Lower Body Weighted Workouts
✓ Full Body Conditioning Workouts to assist in increasing fitness levels
✓ Interval, Long Distance and Fartlek Running Sessions designed to improve your running performance
✓ Core Finishers to finish your workout on a high
Hybrid Program currently offers one level. Coach Annabelle has designed the Hybrid Program to be repeated and each time you complete the Program you can push yourself to new heights and distances.
What Training experience is required?
To complete this Program, some knowledge of movements and gym experience is advised. However, with the regressions and swaps provided, this Program can easily be adapted to suit those just starting out. It is also suitable for anyone looking to start adding running into their routine or simply challenge themselves.
PLATINUM MEMBERSHIP
At Move With Us we believe in making your fitness journey as
smooth and rewarding as possible. With our Platinum Membership, your commitment to health and fitness becomes more
effortless than ever.
Choose between a budget friendly, Monthly billing option of $24.99AUD a month or a simple
Annual billing cycle of $249.99AUD billed every 12 months.
Platinum
$ 249.99 AUD /annually
✓ Unlock access to all Challenges.
✓ Access to all Programs and Levels.
✓ Platinum exclusive 'On-Demand' Pilates & Running workouts.
✓ Customised macros and meal guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.
✓ Exclusive discounts and perks including a $50 Crop Shop Boutique Discount.
* For all Platinum Monthly Memberships - After initial purchase, you can cancel within 7 days for a full refund per our Cancellation Policy. If you wish to cancel after 7 days, you agree to pay a minimum of 4 monthly charges.
Looking for our Nutrition Membership? Head to our Eat With Us Membership through the button below.
WHAT TO EXPECT WITH HYBRID
Redefine Your Limits
This 6 week Program is broken down into two 3-week blocks. Weeks 1 and 4 focus on strength in your compound lifts. In weeks 2 and 5, you'll incorporate more running-specific and single-leg movements. Finally, during weeks 3 and 6, you'll emphasize time under tension and accessory exercises.
ELEVATE YOUR NUTRITION
Customisable Meal Guides tailored to your calorie and macro targets. You'll also receive access to a library of 1200+ macro-friendly recipes to help you learn how to nourish your body, fuel your workouts, and achieve the best results possible.
Unleash Your potential
Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more.
OUR MISSION: TO EDUCATE WOMEN ON FITNESS AND NUTRITION TO BUILD STRONG MINDS, BODIES AND HABITS
HYBRID NUTRITION
This Hybrid Program seamlessly blends the benefits of running and strength training to enhance both cardiovascular fitness and muscle preservation and nutrition plays a key role in this, which is why we recommend choosing either Maintenance or Muscle Gain for your Nutrition Goal.
This is a performance based Program and we encourage you to be fuelling your body effectively in order to complete each workout at your best. However, recognising what you want to get out of this program is crucial to align your nutritional goal with your fitness goals. Explore your nutrition goals and options further in the MWU App.
AS SEEN IN
