I want my clients to look and feel their best! Fitness heals us from the inside, out. The human body is meant to be challenged and when we push past that initial form of resistance, we start to feel better and better.
I love seeing that look of joy on my clients’ faces when they start to get stronger. I love the look when they hit a milestone or goal. It’s a magical feeling for them and for me!
BECOME A MEMBER
Memberships are limited
Meal & Workout
PROGRAM
✓ Individualized Fitness Guide
✓ Personalized Mealtime Guide
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded Members
✓ Online Support
✓ 14 Day Happiness Guarantee
3 Monthly Subscription
Join a 3 monthly subscription and save!
$97.00
Per 3 month
*Billed every 3 months
One of a Kind
WORKOUT PLAN
This is a fitness plan created just for you! Your body is different from the person next to you, so why should your workouts be the same? Get a plan made with your goals and your needs in mind!
HOME OR GYM OPTIONS
interchange excercises
fitness log
One of a Kind
NUTRITION PLAN
Love your meals! Our personalized meal plans are crafted with you in mind. We consider your schedule, likes, dislikes, skills, and lifestyle when creating our plans. Then, we update your plan each month based on your progress.
restaurants are okay!
shopping list
meal swag
One of a Kind
NUTRITION PLAN
Love your meals! Our personalized meal plans are crafted with you in mind. We consider your schedule, likes, dislikes, skills, and lifestyle when creating our plans. Then, we update your plan each month based on your progress.
restaurants are okay!
shopping list
meal swag
OUR DIET OPTIONS
genral
vegetarian
vegan
genral
vegetarian
vegan
+JOIN A LIKE-MINDED SUPPORT GROUP
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
STEP BY STEP VIDEOS
Get access to dozens of professional videos specifically designed to support your health journey.
Learn to
✓ Create and Stick With a Routine
✓ Cope With Stress in a Healthy Way
✓ Eat in a Way that Lowers Brain Fog and Speeds Weight Loss
✓ Sleep Better, Faster!
✓ And so much more!
When most of my clients first come to me, they:
CAN’T BE CONSISTENT: Sticking to a fitness plan can be a challenge but not having a plan at all can be so much worse! I’m honestly not surprised when my clients say they can’t consistently go to the gym. Often they are without purpose or are doing things that cause injuries.
CAN’T STICK TO A DIET: I am stunned when I hear some of the diets that my clients tell me about. Then, they hang their head in shame that they couldn’t stick with it. It’s no wonder! The diets are usually dangerous and unsustainable. The key to sticking with a nutrition plan is finding one that makes you feel full and battles cravings before they begin!
LACK CONFIDENCE: Most people have no confidence in things they have not been successful at. Don’t worry! As you get more wins, you’ll begin to feel more confident than ever!
FAQ'S
The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program!
Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3 monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Yes! It’s imperative to me that anyone in the world can access this program.
We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.
For information on my refunds and returns policy, please see the terms and conditions.
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.
The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalized program. Choose weights that are appropriate for your fitness levels and gradually work your way up.
No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.
BECOME A MEMBER
Memberships are limited
Meal & Workout
PROGRAM
✓ Individualized Fitness Guide
✓ Personalized Mealtime Guide
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded Members
✓ Online Support
✓ 14 Day Happiness Guarantee
3 Monthly Subscription
Join a 3 monthly subscription and save!
$97.00
Per 3 month
*Billed every 3 months
We all have one Body, it's the Connection of You to The world.
Your Body is part of You but keep in mind that you can work it, change it, create it...create who you want to be. Feeling selfconfident and beautiful in your body, first of all to yourself. Looking in the mirror and love who you are. Thatʼs for me as a trainer the first step to happiness. It means to be in peace with yourself. In my experience getting in control of your physical appearance has such a big impact also to your mental being.
Being strong, fit and healthy is never a shortcut itʼs a lifelong choice and I‘d love to work with You to get there, to achieve Your goals, to actually look like you want to look, to be proud of who you see in the mirror and keeping up the motivation to love and challenge your body. Because I guarantee You, Your Body will love the challenge.
Julia Foery
