CONFIDENCE BY RANDI
Programs
The key to a successful fitness journey is not a “one size fits all” approach. Confidence by Randi Premium 1:1 Online Coaching carefully constructs a program specific to your unique goals, preference and limitations. You will learn how to avoid fad diets and approach your goals in a way that does not involve sacrificing your hormone health, cutting out food groups or excessive amounts of cardio. Whether you’re working out at home with minimal equipment or the gym, we will work together to help you reach your goals & create a realistic lifestyle change that sticks.
STARTING AT
$97 / Monthly
New Training Plans every 4 weeks
Gym OR Home Options Available
Email support with the Confidence by Randi team
Access to the Private Confidence Community FB Group
Personalized Meal Plans (Includes Daily Macros + Calories)
Easy “Meal Swap” feature
Access to hundreds of recipe in app
Video Demonstrations for every exercise
Access to the Confidence Membership Website with In App Experience
Customizable profile and progress trackers
STARTING AT
$350 / Monthly
New *CUSTOMIZED* Training Programs every 4 weeks
Gym or Home options Available (with the ability to incorporate both)
Weekly Check-Ins
Monthly phone calls with Randi
1:1 support and access to your Coach directly through text
Access to the Premium 1:1 Client Group Chat
Customized Meal Plans (Includes Daily Macros + Calories)
Weekly Meal Plan Adjustments
Access to hundreds of recipe in app, and lifetime access to the Exclusive CBR Members Area with new recipes every month
Access to the CBR Educational Course where you will learn about nutrition, training, goal setting and how to create a sustainable lifestyle change that sticks
Video Demonstrations for every exercise
Access to the CBR Coaching App
Customizable profile and progress trackers
FREE Booty Bands
Frequently Asked Questions
FAQS
The honest truth is you might not ever be 100% ready! And if you’re waiting for the “perfect time”, it might never happen. There will always be an excuse or a reason to put yourself on the back burner, and when you do that you’re only delaying your goals and dreams from becoming reality. If you’re eager to feel your best, create a lifestyle you are proud of and feel confident in your skin – then the time is NOW!
Premium 1:1 Coaching offers the utmost attention to detail, education and accountability & support. Programs are created specifically for you, down to the finest detail. Upon signing up I learn about you through an in-depth 8 page questionnaire where we go over your fitness/dieting history, energy levels, hormones, limitations, & much more. You are provided with customized macros and meal plans created with your favourite foods, access to the CBR Educational Course with new learning modules every month, you will be taught about nutrition and how to track macros & so much more. For accountability there are mandatory weekly check ins, monthly phone calls, and unlimited support via text to Coach Randi directly. This program puts an emphasis on customization, accountability & on going support. Helping you create healthy habits and sustainable results, together.
The Silver Option is a great affordable coaching option. It does not offer the same customization that the 1:1 does. This program is self paced option for those not looking for ongoing support from a coach, but still seeking guidance and structure within their training and nutrition. With this option you receive new training programs each month. There is Home or Gym options available; Gym workouts are designed for a fully equipped gym, Home workouts require dumbbells only. Meal plans are designed with your goals, dietary restrictions and allergies taken into account, then the Confidence by Randi database will generate hundreds of recipes to best suit you. There are no check-ins directly with Coach Randi, but Email Support is provided. You will have access to a Private Facebook Community with likeminded women crushing they’re goals alongside of you
Definitely not! We work with individuals from all walks in life, whether you’ve never stepped foot in a gym before or are a competitive athlete. In fact, I take pride in how diverse my clientele is, as each client offers their own perspective and difficulties, where we can all learn from each other and succeed as a TEAM.
We have a minimum commitment of 3 months for Premium 1:1 Coaching. Why? Because success doesn’t happen overnight and the approach we use takes time and focuses on long-term and sustainable results. We don’t believe in extreme dieting or restrictive behavior as is it damaging to your body and mind in the long-run. This behaviour often leads to regaining the weight lost, plus more! 3 months is an ideal amount of time to work together, creating healthy lifestyle changes and habits that stick, and a realistic amount of time to create significant progress whether that be steady weight/fat loss or build muscle to your physique.
Although we want nothing more than you to succeed, we can’t babysit you. We’ll give you the plan, knowledge, accountability, and support to reach your goals, but it’s ultimately up to you to put in the work. If you’re teachable and take action… you’ve already got the winning combination to be successful in the Confidence by Randi program. Trust the process, do your best every day and we guarantee you will see results.
As a side note, if you need help with items such as meal prep, recipes, and healthy snack options, we’ve got you covered with tips, exclusive videos and eBooks.
No! Confidence by Randi has both Home and Gym options available to best suit every individuals needs and preference.
For the Gold Option: programs are created with as little or as much equipment as you have access too in your home gym.
Silver Option: Home Workouts requite dumbbells and resistance bands
Silver: if you feel the program is not a good fit for you, you can cancel your reoccurring payment for at any time. Please email support at info@confidencebyrandi.com
Gold: we work closely together to create your perfect program and ensure you thrive. Because of the time and precision these programs take to create, there are no refunds. However this has never been an issue throughout all my 8.5 years of coaching.
MEET YOUR COACH
Randi Kennedy
When I first started my fitness journey I was in search of a healthy lifestyle that made me feel good from the inside out. I wanted to feel proud and confident.
At the time I was 18 years old and quite petite. I wanted to learn how to build muscle and how to eat according to my goals.
Sadly most of the information available to women at the time (I’m looking at you Women’s Health & Cosmopolitan Magazine, circa 2012) was geared towards cardio, bodyweight style workouts and tons of fad dieting approaches. I was confused and had no idea where to start. Years later, I wanted to lose weight. I tried multiple dieting approaches that were both extreme and restrictive, because that’s what I thought it took.
